Health Tips

What Are Cancer Biomarkers? HER2, EGFR, BRCA and More, Explained
Biomarkers are genes, proteins or other substances tested to learn more about your cancer. Here's what HER2, EGFR, KRAS, BRCA, PD-L1 and more mean. Read more...
CAR T-Cell Therapy, Step by Step: What to Expect
From collecting your T cells to recovery, here's what happens at each step of CAR T-cell therapy and which side effects to watch for. Read more...
What Is Immunotherapy? A Plain-Language Guide
Immunotherapy helps your immune system fight cancer. Learn the main types, how it's given, and which side effects to watch for. Read more...
Anxiety vs. Everyday Worry: Signs It's Time to Get Help
Feeling anxious is a normal part of life, but with an anxiety disorder, the anxiety doesn't go away. Learn the signs, when to get help, and how to reach 988. Read more...
How to Prevent Falls at Home: A Room-by-Room Checklist
More than one in four older people falls each year. Use this CDC-based, room-by-room checklist to make your home safer. Read more...
How Much Fiber Do You Need? Simple Ways to Get More
Adults should get 22 to 34 grams of fiber a day. Here's where to find it and how to add it slowly to help avoid gas and bloating. Read more...
Can't Sleep? Simple Habits That Help, Backed by Research
How much sleep you really need, the everyday habits that help, and the sleep-therapy tricks experts recommend. Read more...
How to Help a Loved One with Cancer (Without Overwhelming Them)
Wanting to help someone with cancer is natural, but knowing how can be hard. These gentle, practical ideas protect their energy and independence, and yours. Read more...
Perimenopause vs. Menopause: How to Tell Which Stage You're In
Irregular periods, hot flashes, poor sleep: are you in perimenopause or menopause? Here's a simple way to tell the three stages apart. Read more...
GLP-1 Side Effects: 7 Practical Ways to Feel Better
Nausea, constipation and other stomach side effects are common when you start a GLP-1 medicine. Here are simple, practical ways to ease them, and the signs that mean you should call your doctor. Read more...
Questions to Ask Your Oncologist at Your First Appointment
A new cancer diagnosis brings a lot of information at once. These questions, and a few simple habits, help you leave each appointment with clear answers. Read more...