{"title":"Stress \u0026 Sleep PDF Guides","description":"\u003cp\u003eClear, fact-checked guides for calmer days and better nights. Learn simple breathing exercises, everyday habits that lower stress, sleep habits that work and the truth about sleep aids, with printable trackers and a sleep diary.\u003c\/p\u003e","products":[{"product_id":"rest-reset-a-guide-to-easing-stress-and-sleeping-better","title":"Rest \u0026 Reset: A Guide to Easing Stress and Sleeping Better","description":"\u003cp\u003e\u003cstrong\u003eLying awake with a racing mind? Running on empty after another short night? Stress and sleep feed each other, and small, steady changes help both.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRest \u0026amp; Reset\u003c\/em\u003e gives you simple, science-backed tools for calmer days and better nights, in plain words.\u003c\/p\u003e\u003ch3\u003eInside this guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 1 · Stress:\u003c\/strong\u003e stress vs. anxiety, how stress shows up in your body, three easy breathing exercises (box, 4-7-8 and quick calm), everyday habits that lower stress, and clear signs it's time to get help\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 2 · Sleep:\u003c\/strong\u003e how much sleep you need, sleep habits that work, caffeine in common drinks, insomnia and CBT-I (the treatment experts recommend first), the truth about sleep aids and melatonin, and when to see a doctor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyth vs. fact boxes\u003c\/strong\u003e that clear up common misunderstandings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable tools:\u003c\/strong\u003e weekly stress check-in, thought journal, two-week sleep diary, \"my calm plan\" with a caffeine counter, and questions for your doctor\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFact-checked with trusted sources.\u003c\/strong\u003e Every page shows its sources, with 12 clickable links to organizations like the National Institutes of Health, the CDC, the FDA and Mayo Clinic.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 19-page printable PDF.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant access:\u003c\/strong\u003e right after checkout you'll get your download link on the order confirmation page and by email.\u003cbr\u003e\u003cstrong\u003eDon't see the email?\u003c\/strong\u003e Please check your Spam or Junk folder.\u003c\/p\u003e\u003cp\u003ePart of the \u003cstrong\u003eStress \u0026amp; Sleep\u003c\/strong\u003e collection by True North Guides\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only. Does not replace advice from your doctor or a mental health professional. If you are in crisis, call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrueNorthGuides","offers":[{"title":"Default Title","offer_id":45968779706437,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/1408\/2373\/files\/REST_COVER_-_Rest_and_Reset.jpg?v=1791604105"}],"url":"https:\/\/truenorthguides.org\/collections\/stress-sleep.oembed","provider":"TrueNorthGuides","version":"1.0","type":"link"}