Full-Body Lymphatic Drainage Massage Poster | 24x36 Printable Wall Chart

A gentle, step-by-step guide to full-body lymphatic drainage massage, all on one beautiful wall chart.

This 24x36 printable poster walks you through a 20-step self-massage routine to ease puffiness and keep lymph moving, from opening the neck and collarbone pathways down to the arms, chest, back, belly, hips, legs and feet. Each step shows exactly where to massage, which direction to stroke, and how many reps to do.

What's included

• 20 illustrated steps grouped by body area: Open the Pathways, Arms, Hands, Chest & Upper Back, Back, Belly & Hips, Legs & Feet
• Clear shaded areas, stroke-direction arrows and circle cues
• Reps for every step
• "Before You Begin" tips for pressure, order, breathing and hydration

File details

• 1 high-resolution PDF, 24 x 36 inches
• Instant digital download. No physical item will be shipped.
• Print at home, at a local print shop or with an online print service
• Colors may vary slightly depending on your screen and printer

For general wellness only, not medical advice. Check with your doctor first if you are pregnant or have heart failure, a blood clot, kidney or liver disease, an active infection, or cancer.

For personal use only.