{"product_id":"full-body-lymphatic-drainage-massage-poster-24x36-printable-wall-chart","title":"Full-Body Lymphatic Drainage Massage Poster | 24x36 Printable Wall Chart","description":"\u003cp\u003eA gentle, step-by-step guide to full-body lymphatic drainage massage, all on one beautiful wall chart.\u003c\/p\u003e\u003cp\u003eThis 24x36 printable poster walks you through a \u003cstrong\u003e20-step self-massage routine\u003c\/strong\u003e to ease puffiness and keep lymph moving, from opening the neck and collarbone pathways down to the arms, chest, back, belly, hips, legs and feet. Each step shows exactly where to massage, which direction to stroke, and how many reps to do.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20 illustrated steps grouped by body area: Open the Pathways, Arms, Hands, Chest \u0026amp; Upper Back, Back, Belly \u0026amp; Hips, Legs \u0026amp; Feet\u003c\/li\u003e\n\u003cli\u003eClear shaded areas, stroke-direction arrows and circle cues\u003c\/li\u003e\n\u003cli\u003eReps for every step\u003c\/li\u003e\n\u003cli\u003e\"Before You Begin\" tips for pressure, order, breathing and hydration\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFile details\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 high-resolution PDF, 24 x 36 inches\u003c\/li\u003e\n\u003cli\u003eInstant digital download. No physical item will be shipped.\u003c\/li\u003e\n\u003cli\u003ePrint at home, at a local print shop or with an online print service\u003c\/li\u003e\n\u003cli\u003eColors may vary slightly depending on your screen and printer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFor general wellness only, not medical advice. Check with your doctor first if you are pregnant or have heart failure, a blood clot, kidney or liver disease, an active infection, or cancer.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFor personal use only.\u003c\/p\u003e","brand":"True North Guides","offers":[{"title":"Default Title","offer_id":46194607849541,"sku":null,"price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/1408\/2373\/files\/Lymphatic_Drainage_preview.jpg?v=1793377336","url":"https:\/\/truenorthguides.org\/products\/full-body-lymphatic-drainage-massage-poster-24x36-printable-wall-chart","provider":"True North Guides","version":"1.0","type":"link"}