Plastic Detox: A 7-Day Guide to Cutting Microplastics

Microplastics are in our water, food and air. You can't avoid them all, but a few simple swaps cut the biggest sources.

Plastic Detox is a calm, practical 7-day guide to reducing the microplastics you eat, drink and breathe. No pills, juices or saunas: no method is proven to flush plastic out of the body, so this guide focuses on what research does support, which is taking in less.

Inside this guide

• Start here: the truth about "detox" and the 3 main ways plastic gets in
• 4 simple steps: fix your water, clean up your kitchen, clear the air at home and support your body's natural exits
• Easy swaps for bottles, kettles, cutting boards, food storage and more
• The 7-day reset: one small change a day
• Printable swap checklist and a myth vs. fact page

Based on published research. Key studies and sources are listed in the guide.

Format: 11-page printable PDF. Read on any device or print it.

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Part of the Everyday Wellness collection by True North Guides

General information only, not medical advice. Talk with your doctor before starting supplements or making health changes.