The 30-Day Healthy Habits Kit: Workbook, Meal Plan & Restart Guide

Stop starting over. Build sleep, movement, food and stress habits that stick, one week at a time.

The 30-Day Healthy Habits Kit is a printable, self-paced plan. Each week focuses on one pillar of wellness, and small habits stack on top of each other. When you miss a day, you don't start again; you pick up where you left off.

What's included (3 printable PDFs, 88 pages)

• The 30-Day Healthy Habits Workbook (62 pages): self-assessment, goal setting, habit stacking and if-then plans; weekly notes and two worksheets for each week; 28 daily check-ins, 4 weekly reviews, a 30-day habit tracker and a Day 30 reflection
• Meal Plan and Recipe Book (20 pages): a 4-week meal plan, 20 easy recipes, shopping lists and blank planners
• Bonus: The Restart Guide (6 pages): a 3-step restart, a minimum habit menu for hard days and kinder self-talk

How the 4 weeks work

1. Week 1, Sleep Foundations: an evening routine and a sleep environment that help you rest
2. Week 2, Move Daily: 10, 20 and 30 minute options you'll actually do
3. Week 3, Eat Simply: the Healthy Plate, planning, shopping and prep
4. Week 4, Manage Stress: breathing, reflection and boundary practices

Format: one download with 3 printable PDFs (88 pages in total). Print them or write on them with a tablet notes app.

Instant access: right after checkout you'll get your download link on the order confirmation page and by email.
Don't see the email? Please check your Spam or Junk folder.

Part of the Wellness Programs collection by True North Guides

General information only, not medical advice. Check with your doctor before starting a new diet, exercise or wellness program.