{"product_id":"the-30-day-healthy-habits-kit-workbook-meal-plan-restart-guide","title":"The 30-Day Healthy Habits Kit: Workbook, Meal Plan \u0026 Restart Guide","description":"\u003cp\u003e\u003cstrong\u003eStop starting over. Build sleep, movement, food and stress habits that stick, one week at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003e30-Day Healthy Habits Kit\u003c\/em\u003e is a printable, self-paced plan. Each week focuses on one pillar of wellness, and small habits stack on top of each other. When you miss a day, you don't start again; you pick up where you left off.\u003c\/p\u003e\u003ch3\u003eWhat's included (3 printable PDFs, 88 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-Day Healthy Habits Workbook (62 pages):\u003c\/strong\u003e self-assessment, goal setting, habit stacking and if-then plans; weekly notes and two worksheets for each week; 28 daily check-ins, 4 weekly reviews, a 30-day habit tracker and a Day 30 reflection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal Plan and Recipe Book (20 pages):\u003c\/strong\u003e a 4-week meal plan, 20 easy recipes, shopping lists and blank planners\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus: The Restart Guide (6 pages):\u003c\/strong\u003e a 3-step restart, a minimum habit menu for hard days and kinder self-talk\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow the 4 weeks work\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1, Sleep Foundations:\u003c\/strong\u003e an evening routine and a sleep environment that help you rest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 2, Move Daily:\u003c\/strong\u003e 10, 20 and 30 minute options you'll actually do\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3, Eat Simply:\u003c\/strong\u003e the Healthy Plate, planning, shopping and prep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 4, Manage Stress:\u003c\/strong\u003e breathing, reflection and boundary practices\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one download with 3 printable PDFs (88 pages in total). Print them or write on them with a tablet notes app.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant access:\u003c\/strong\u003e right after checkout you'll get your download link on the order confirmation page and by email.\u003cbr\u003e\u003cstrong\u003eDon't see the email?\u003c\/strong\u003e Please check your Spam or Junk folder.\u003c\/p\u003e\u003cp\u003ePart of the \u003cstrong\u003eWellness Programs\u003c\/strong\u003e collection by True North Guides\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Check with your doctor before starting a new diet, exercise or wellness program.\u003c\/em\u003e\u003c\/p\u003e","brand":"True North Guides","offers":[{"title":"Default Title","offer_id":46110035378245,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/1408\/2373\/files\/TNG-Healthy-Habits-Kit-1-Cover.jpg?v=1792816975","url":"https:\/\/truenorthguides.org\/products\/the-30-day-healthy-habits-kit-workbook-meal-plan-restart-guide","provider":"True North Guides","version":"1.0","type":"link"}